The Yoga Club at Hindusthan College of Arts and Science (HICAS) celebrated the 9th International Yoga Day on June 21, 2023. The event witnessed the participation of nearly 171 students who actively performed yoga exercises and asanas.
The program was inaugurated by Ponnusamy, Principal of HICAS, along with Sriram Muthu Irullapan, a Classical Hatha Yoga Teacher from the Isha Foundation. Irullapan taught the students simple exercises and asanas, aiming to enhance their physical and mental well-being and help them focus on their studies.
Thangamani, Associate Professor and member of the Yoga Club, delivered the welcome address and led the students in taking a yoga pledge. The pledge emphasized the importance of incorporating yoga into their daily lives for overall growth and well-being.
The students actively participated in the yoga session, guided by the expert instructions of Irullapan.
