Yoga in India has been in existence since ancient times. The word ‘yoga’ has been derived from Sanskrit meaning to join or unite, symbolizing the union of body and mind. It all started 5,000 years as Physical, Mental and Spiritual practice.
Yoga contributes in a holistic way to achieve equilibrium between mind and body, a contribution to mankind’s quest towards achieving sustainable development and move towards a lifestyles that is connected with nature. World Yoga Day was observed for the first time across the world on 21st June, 2015 and has since been celebrated regularly.
- Senthilkumar, Founder of Adiyar Yoga Institute, a prestigious and premier institute in Coimbatore fulfils the need of the people who are interested in yoga and train them in a genuine way to get them practise yoga regularly. At this juncture, the institute celebrates the 4th International Yoga Day Anniversary with the co-operation of its clients and well-wishers. People who step into Adiyar Yoga Studio say the the practice of yoga is a lot more than just physical exercises and it gives a spiritual discipline to the practitioners. Adiyar yoga facilitates different varieties of yoga such as Astanga, Hatha, Classical, Power, Integral, Shivanga and many more along with Fitness programs like Pilates, Calisthenics, Cardio exercises and Aerial yoga for the first time in Coimbatore.
To concentrate on and harmonize a proper balance between body and mind, we are teaching different types of Breathing Practice, Hyperventilation techniques, Om Meditation, Yoga Nidra, Kriyas, Chakra meditation, Sound healing and Pranayama. The principles of Yogic Lifestyle are Regular exercise, Proper breathing, Balanced diet, Proper relaxation, Self –study and Positive thinking. It was Indian Prime Minister Narendra Modi who suggested at the UN Assembly that Yoga be given a special day since it was beneficial for every one and needed to be spread across the whole world.