The goodness of water is known to all. But there is an addition to it which is coconut water. Coconut water will leave you with a mouth open, awe with its health benefits. Small kids, pregnant women to elderly people all can drink coconut water (unless asked to avoid on doctor recommendation) absolutely with no worries. Its sweet taste is indeed refreshing and soothing making it a great respite in the scorching summers.
Coconut Water plays an ideal substitute for processed fruit juice or aerated drinks and beverages. It improves digestion since coconut water is known for excellent source of phosphatase, folic acid and other enzymes. It acts as medicine for those suffering from dysentery since its water is known to restore electrolytes and plasma balance in the body while also keeping the ageing skin at bay by protecting it from infections and rashes.
Drink coconut water, forget depression forever. Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person.