Have you ever tried to cook using Sunflower oil? Experts say that it is very good to cook using sunflower oil because of many reasons. It has more Vitamin E than any other vegetable oil and it is loaded with omega 6 fats which are good for health.
Sunflower oil contains more than 80% of Monounsaturated Fats which makes it good for heart. It has no saturated fats and helps in keeping Cholesterol in check. Due to its richness in Vitamin A and Vitamin E, it helps in maintaining a healthy skin. The vitamins act as antioxidants and also aid in regenerating damaged skin cells. This oil further helps in discharge of glycogen (a type of sugar that provides an extra boost of quick energy) into the bloodstream from the liver.
Did you know that Sunflower oil could be used to massage your scalp? Do it once a week and there are high chances for the hair to turn soft and silky. It is rich in Gamma Alpha Linolenic acid and it prevent hair-loss. Sunflower Oil is found to strengthen cell membrane’s barriers, making it harder for bacteria and virus to enter the body. The protein in the oil helps in building and repairing tissues too.
So, Sunflower is certainly a great choice to try. Experts and nutritionists suggest that using different edible oils. However do consult your doctor to know which oil is ideal for your health.