I am not being rodomontade towards people with enlarged liver just because Im far away from the category neither should I; because that would mean calumny. Yet if all these facts are left out, number of patients suffering from various liver associated ailments is alarmingly going up and most often than not, these ailments are due to an excessive consumption of alcohol. Liver diseases are of two types- Alcoholic Liver Disease, which is caused by liquor consumption and Non-Alcoholic Fatty Liver Disease which can be caused by other reasons.To prevent it all we help discover foods which will keep our liver in a healthy condition.
Green vegetables like Cabbage, spinach and broccoli prevent building up of excessive fat in the liver. Green vegetables should be in our daily diet because it helps the body with many beneficial ways.
Oatmeal is a storehouse of fiber and an unbelievably good source of energy consisting of low cholesterol and stabilizes blood glucose levels filling one up with no weight gain.
Fish is rich in omega 3 and fatty acids which help safeguard health of liver. Fatty fishes like salmon, sardines and tuna are good for fatty liver.