Almonds to pave way for a healthy lifestyle

Almonds have been a part of the Indian traditions and food habits for thousands of years now, and their health benefits have been widely quoted in several Ayurveda, Unani and Siddha texts.  Over the last few years, a body of scientific evidence and research has also showcased the benefits of including this nutrient rich nut in one’s daily diet.

Highlighting the importance of a holistic and healthy lifestyle and the role that almonds can play in helping to achieve this, a session on ‘The importance of staying healthy as lifestyles change’ was organized in the city on 11.10.2019.

The session which was hosted by leading Indian fashion model and body sculpting therapist, Dr.Jaya Mahesh along with Sheela Krishnaswamy, Nutrition & Wellness Consultant focused on the varied health benefits of almonds. Through the discussion, both experts shared dietary and lifestyle changes that families can incorporate into their lives to become healthier. They also shared insights and personal anecdotes, along with examples of recent scientific research highlighting the beneficial role of almonds in 3 key areas of health, especially with regard to the lifestyle changes many people across India have undergone including- weight management , blood glucose management and heart health.